Boundaries without the confrontation you are dreading
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A boundary is not a speech. It is a sentence, said calmly, and then held.
This book is mostly about the holding, because that is the part people find hard.
A short, practical book for the mornings when getting up feels like the whole day’s work.
Why the habits you keep are never the ones you were most excited about — and how to build for week six.
Practical ways to interrupt rumination, from someone who is not going to tell you to just stop thinking about it.
