Skip to content
Growing Hope
0
Cover of Small and Repeated
Habits & Routine

Small and Repeated

Habits that hold after the motivation goes

£9.99 £16.99 -41%

One payment. Emailed to you straight away, with no subscription.

View basket

About this book

Motivation is a terrible foundation. It is highest on the day you decide and lowest on the day it starts to matter.

This book is about designing for the version of you who is tired, busy and no longer interested.

What you will learn

  • Size a habit so that the bad-day version still counts
  • Attach a new habit to something already fixed in your day
  • Plan the miss before it happens
  • Tell a habit that is failing from one that is just slow
  • Stop restarting from zero every January

Contents

  1. Why week six is the real test
  2. Making it small enough to be boring
  3. Anchors: hanging the new on the old
  4. Planning the miss
  5. Tracking without the guilt
  6. Letting a habit end on purpose

Specification

Pages
142
Format
PDF and EPUB
Language
English
Level
Beginner
Author
Growing Hope
Delivery
Immediate, by email
Keep going

You might also like

New Cover of The First Hard Morning
Resilience

The First Hard Morning

A short, practical book for the mornings when getting up feels like the whole day’s work.

128 pages Beginner
£8.99 £14.99
View
Cover of Quiet the Loop
Mind & Attention

Quiet the Loop

Practical ways to interrupt rumination, from someone who is not going to tell you to just stop thinking about it.

136 pages Beginner
£9.49
View
Cover of Work That Fits
Purpose & Work

Work That Fits

A way of deciding about work that starts from the life you want, rather than from the next rung up.

154 pages Intermediate
£10.99 £15.99
View