Mind & Attention
Quiet the Loop
Practical ways to interrupt rumination, from someone who is not going to tell you to just stop thinking about it.
£9.49
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Pages
146
Mind & Attention
Attention Is the Asset
Getting your focus back from everything that wants it
£9.99
£15.99
-38%
One payment. Emailed to you straight away, with no subscription.
About this book
Most focus advice treats attention as a willpower problem. Often it is an avoidance problem wearing a disguise.
This book deals with both, and is honest about which one you are probably facing.
What you will learn
- Tell distraction from avoidance
- Start a task you have been circling for days
- Protect a block of time that survives other people
- Work with a tired brain instead of against it
- Stop at the end of the day
Contents
- Distraction or avoidance
- Starting the circled task
- Protecting the block
- Working tired
- Stopping
Specification
Format
PDF and EPUB
Language
English
Level
Intermediate
Author
Growing Hope
Delivery
Immediate, by email
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