Starting again when the last attempt did not work
One payment. Emailed to you straight away, with no subscription.
Starting again is not the same as starting. You carry the last attempt with you, and pretending otherwise does not help.
This book is about what to take from it and what to put down.
A short, practical book for the mornings when getting up feels like the whole day’s work.
Why the habits you keep are never the ones you were most excited about — and how to build for week six.
Practical ways to interrupt rumination, from someone who is not going to tell you to just stop thinking about it.
